+5

= 22

78 more and 23 days to go.

almost to may. this year has really flown. it seems like i just arrived here in ksa in some ways other ways it seems like this place has had me long enough to strip my soul bare. i can surely say that i will be glad to get on the plane and fly off into the sunset. 8 weeks more and the contract is over. we shall see what happens after that.

+5 @ 88 F

=17
83 more and 25 days to go.
Yesterday was squash and thus no measured runs. I am still holding up well though today it was windy and I had eaten a big dinner with friends so I was still feeling full but as I must run a few miles everyday or it will build up to unmanageable level i forced myself to run the 5 today.

Another week down and the weekend ahead. will be boring as usual but at least i have somewhere to run.

+5

=12
88 more and I feel fine.

So the school I work at had a systematic cheat on the mid term exams. As in some of the versions for the exam were available to students before the exam day. like three days before. Just funny in my opinion. The level which it affected will probably have to retake the exam, then again I wouldn't be surprised if they just let it slide with a stern word.

+4

=7
93 more to go and a full 28 days to do it. this one should be no problem. i think i will throw in a day of squash every week and not count the runs I do in the desert.I have no realistic idea as to how far those are. Which means i really have 20 days left if i dont take any days off. awe christ that means i need to run at least 5 miles every day.
tomorrow will be a fun one. it is getting hotter every day. today it is 90 F right now outside and I just got back in. it is just after 9 pm it never cools down here.

day 1

just three short miles this afternoon.(5K) I actually have a bit of a cold and wanted to get started as I have taken my vitals. weight is at 189 lbs. or 86 kilos. resting pulse is 72 beats per minute. body feels fine (the usual aches and pains) see how this bit of fun goes.